Prepare for Battle.

This is the place to go to see what awaits you, your teammates, and your box in the heart of the city...

Workout #1.

Elite/Open/Masters Individual Rules: 
Individuals will get 2, 20 sec windows to attempt a 1 rep max Clean & Jerk. Upon completing the lift, the individual will have the remainder of the 20 seconds to complete as many Deadlifts as possible. Score is weight lifted plus reps of deadlift completed in the 20 sec window.

​Elite/Open/Team Rules: 
Teams will get 8 minutes total for all team members to attempt a 1 rep max Clean & Jerk. The highest weight lifted from each team member will be counted. Score is total combined weight lifted from all team members.

Workout #2.

Elite/Open/Masters - Individual Rules: 
Individuals will have 10 min to complete 4 stations. 
50 cal Air Bike
500m Row
20 reps of Sandbag Cleans (125#/90#/60#)
50' Sled Push (unknown weight)
Fastest time completed will be the winner. Time stops when the athlete pushes the sled fully across the finish line (the athlete does not need to cross the line, just the entire sled) Tie Break times will be recorded after the completion of each station.​

Elite/Open - Team Rules: 
Teams will have 15 min to complete 7 stations. 
50' Sled Push (unknown weight)
20 reps of Sandbag Cleans (125#/90#)
50 cal Air Bike
1000m Row
50 cal Air Bike 
20 reps of Sandbag Cleans (125#/90#)
50' Sled Push (unknown weight)
Each Team member will be assigned a station for the event. The person pushing the sled on the first trip will be the same person pushing the sled on the return trip... same goes for Cleans, Air Bike, and Row. Once the individual finishes their station, they will run and tag the next person on the team signaling them to start their station. Fastest time completed will be the winner. Time stops when the athlete pushes the sled fully across the finish line on the second trip. Tie Break times will be recorded after the completion of each station.

Workout #3.

Elite/Open/Masters - Individual Rules: 
Individuals will have 15 min to complete the out and back chipper. Fastest time completed will be the winner. If not completed under the time cap, each rep is worth 1 point, with the sled push being worth 1 point every 10' line crossed. Tie-break will be determined using the time recorded after the first sled push is completed prior to the sandbag over wall station.

(For Time: w/a 15min cutoff)
12 Deadlift - E (135/95), M (95/65), O (95/65)
9 Hang Power Snatch - E (135/95), M (95/65), O (95/65)
6 Overhead Squat - E (135/95), M (95/65), O (95/65)
30 Wallball Shot @ 10ft Target - E (20/14), M (20/14), O (14/10)
10 Bar Muscle Ups (Pullups for Open Divisions)
3 Rope Climb to 12ft 
50’ Sled Push (unknown weight)
10 Sandbag Wall Over (6ft wall) E (90/60), M (60/45), O (60/25)
50’ Sled Push
3 Rope Climb
10 Bar Muscle Ups
30 Wallball Shot
6 Overhead Squat
9 Hang Power Snatch
12 Deadlift

​**Remember, plate weights will be in Kilos at the comp, but it’s displayed here in pounds for ease of understanding.**

Elite/Open - Team Rules: 
Teams will have 15 min to complete the out and back chipper. The 2 female team members will go first, alternating movements as they progress through the chipper. Ex) Female #1 will do Deadlifts, Female #2 will do Hang Power Snatches, then Female #1 will do Overhead Squats, and so on. Once the 5 Sandbag Wall-Overs are complete, the 2 male team members will begin with 5 Sandbag Wall-Overs and end with 12 deadlifts. They will complete this in an alternating fashion, the same way the females did. Fastest time completed will be the winner. If not completed under the time cap, each rep is worth 1 point, with the sled push being worth 1 point every 10' line crossed. Tie-break will be determined using the time recorded after the first sled push is completed prior to the sandbag over wall station.

(For Time w/a 15min cutoff)
2 Female Team Members:
12 Deadlift - E (95), M (65), O (65)
9 Hang Power Snatch - E (95), M (65), O (65)
6 Overhead Squat - E (95), M (65), O (65)
30 Wallball Shot @ 10ft Target - E (14), M (14), O (10)
10 Bar Muscle Ups (Pullups for Open Divisions)
3 Rope Climb to 12ft 
50’ Sled Push (unknown weight)
5 Sandbag Wall Over (6ft wall) - E (60), M (45), O (25)
2 Male Team Members:
5 Sandbag Wall Over (6ft wall) - E (90), M (60), O (60)
50’ Sled Push (unknown weight)
3 Rope Climb to 12ft
10 Bar Muscle Ups (Pullups for Open Divisions)
30 Wallball Shot - E (20), M (20), O (14)
6 Overhead Squat - E (135), M (95), O (95)
9 Hang Power Snatch - E (135), M (95), O (95)
12 Deadlift - E (135), M (95), O (95)

Floater WOD.

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