 Love it or hate it, it cannot be denied that CrossFit is the most popular and profitable brand that the fitness industry has ever seen. CrossFit has exploded in just over the last decade from 1 to over 12K affiliate gyms. This happened for many reasons, the biggest 4 of which are outlined below.
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Prepping for Battle: The Paleo Diet-Should You Eat Like A Caveman? (Washington Post Rebuttal)4/17/2017  You may or may not have seen the recent article in the Washington Post about the Paleo Diet. As much as I love mainstream media's take on diet (insert sarcasm here), I felt this needed to be addressed a bit further than what the Post had to offer. Check out the original article here.
Before we get too deep into Paleo-this, Paleo-that, I'd like to start off by saying we are not doctors, nor are we dietitians. We promote a "Nutrient Dense/Toxin Free" form of eating at Axistence Athletics. For more info on exactly what that means check out this past article here. You may be able to tell throughout the course of this post that I’m just slightly annoyed...
Everywhere I look I see magazines and blog posts on: - “Top 5 Absolute worst foods you can eat” - “The Top 5 foods that you should NEVER eat” - “The Top 5 foods you should never eat AFTER 8pm” - “The 5 foods that are making you fat!” These headlines sent me on a wild goose chase to see if I could in-fact find these dangerous foods that were surely the root cause of the obesity epidemic in this country. So I spent more time than I should have researching these “TOP 5” terrible items. |
WarriorsThese notes are the musings of a few BushCraft CrossFit warriors who pride themselves on prepping for performance. Archives
May 2017
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